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New Calculator – Waist Hip Ratio
Seeing your abs is not a realistic goal for most of us — it takes heck of a A LOT of work to get your body fat percentage down that low. So, most of us put up with a bit of pudginess around the...
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3 Keys in Setting Successful Weight Loss Goals
Weight loss, like any other goal, requires a concentrated approach to minimize delays and setbacks, and goal-setting is one effective way to ensure that you are taking the right steps to reach your...
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3 Reasons Why Eating Less Than 1000 Calories is a Waste of Time
When you want to lose weight, it can be tempting to drop your calorie intake extremely low. Most people reason that the less they eat the faster they’ll lose weight, but this is definitely not true. If...
View ArticleIdeal Body Weight Chart – Should You Use One?
One question I hear a lot is, “What’s my ideal body weight?” For the longest time, people would look at a body weight chart, filled with heights and weights, to figure out if they were in a healthy...
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5 Surprising Facts about Ideal Body Weight
We all want to feel good in our own skin. And so we shoot for that magical number on the scale. But what exactly does the number mean? Is some chart’s ideal body weight really your ideal body weight?...
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How Many Calories Do You Need to Lose Weight?
If you’ve ever wanted to scream in frustration when you hear someone say, “Weight loss is just about calories in and calories out – it’s really pretty simple,” you’re not alone. Many fitness experts...
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What Is a Normal Body Fat Percentage?
You look down at your stomach and give it a pinch. You think to yourself, I wonder what my body fat percentage is, and I wonder if it’s normal. I can’t tell you how many body fat tests I’ve given to my...
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4 Ways to Track Your Weight Loss Progress
If you want to get serious about dropping pounds, you need to track your progress on a weekly basis. Creating a weekly ‘feedback loop’ will help you pinpoint what’s working for you — and what isn’t....
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Calories In Vs Calories Out: The Basic Formula Explained
In a world run rampant with fad diets, quick fixes and bogus claims, the most basic formula for weight loss has become lost in all the noise. Cries of “Why am I gaining weight?” are being answered with...
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How Can I Reduce My Belly Fat?
“How do I get rid of belly fat?” “How do I get rid of the fat on my thighs?” Those are two frequent questions over at FitWatch.com. It’s what’s called ‘spot reducing’ — as in, you want to ‘reduce’ fat...
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